Neck Pain & Cervicogenic Headaches in Calgary AB

Living with neck pain or cervicogenic headaches can feel overwhelming, affecting your daily activities, work, and quality of life. The good news? Relief is possible. At our Calgary AB chiropractic clinic, we combine proven self-care techniques with personalized chiropractic care to address the root causes of your discomfort.

This guide will explore the causes of neck pain and cervicogenic headaches, offer practical self-care strategies, and show how our expert team in Calgary can help you achieve lasting relief.

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What Causes Neck Pain & Cervicogenic Headaches In Calgary AB?

NECK PAIN
Neck pain can stem from a variety of issues, including:

• Poor Posture: Long hours at a desk or looking at a phone can strain the neck.
• Muscle Tension: Often caused by stress or repetitive movements.
• Injuries: Whiplash, sports injuries, or accidents can damage neck structures.
• Degenerative Conditions: Issues like osteoarthritis or herniated discs.

CERVICOGENIC HEADACHES
Cervicogenic headaches are secondary headaches caused by issues in the neck, such as:

• Spinal Misalignments: Misaligned vertebrae can irritate nerves.
• Muscle Imbalances: Tension in the neck and shoulders contributes to pain.
• Restricted Neck Mobility: Often due to stiffness or injury.

Symptoms often include pain that starts in the neck and radiates to the back of the head, temples, or even the eyes.

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Self-Care Strategies for Neck Pain and Cervicogenic Headaches

While professional care is sometimes necessary, these self-care tips can help reduce symptoms and improve overall neck health:

1. Posture Correction: Good posture reduces strain on your neck:
   • At Your Desk: Adjust your chair, monitor, and keyboard to keep your neck aligned with your spine.
   • While Using Devices: Hold your phone at eye level and avoid looking down for long periods.
2. Stretching and Mobility Exercises: Incorporate gentle stretches to release tension and improve mobility:
   • Neck Tilts: Slowly tilt your head toward your shoulder and hold for 10-15 seconds on each side.
   • Chin Tucks: Sit or stand upright, gently tuck your chin, and hold for 5 seconds to strengthen neck muscles.
3. Heat and Ice Therapy: Alternating between heat and ice can reduce pain and inflammation:
   • Ice Therapy: Apply a cold pack to reduce inflammation in the early stages of pain.
   • Heat Therapy: Use a heating pad or warm compress to relax stiff muscles.
4. Stress Management: Chronic stress can worsen neck tension. Techniques like deep breathing, meditation, or yoga can help you relax and reduce muscle tightness.
5. Ergonomic Adjustments: Set up your workstation or home environment to reduce strain:
   • Use a chair with good lumbar and neck support.
   • Place monitors at eye level.
   • Avoid cradling the phone between your ear and shoulder.

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When to Seek Professional Care for Neck Pain and Headaches

If self-care isn't enough, our team at Healing Happens Here is here to help. We specialize in treating neck pain and cervicogenic headaches through customized care plans designed to address your specific needs.

Our services include:

• Chiropractic Adjustments: Restore spinal alignment to reduce tension and nerve irritation.
• Massage Therapy: Relieve tight muscles that contribute to pain and stiffness.
• Acupuncture: Holistically address pain and improve circulation for faster healing.
• Exercise Therapy: Build strength and mobility in the neck and upper back.

We take a comprehensive approach to help you achieve long-term relief and prevent future episodes.

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Why Healing Happens Here

At Healing Happens Here, we're committed to empowering our patients with the tools and expert care needed for a pain-free, active life. Whether you're dealing with acute neck pain, recurring cervicogenic headaches, or both, we'll work with you to create a care plan that meets your goals.

Visit HealingHappensHere.ca to book an appointment or learn more about our services. Healing truly happens here-let us help you find relief and get back to living your best life.